Welcome to Courageous DAhlia
WE ARE SO HAPPY YOU ARE HERE
about us
OUR STORY
OUR STORY
OUR STORY
The dahlia flower symbolizes inner strength, positivity, kindness, creativity, resilience, growth, beauty, and love. At Courageous Dahlia, we empower children, teens, and adults to embrace these qualities and apply them to their lives as they grow into their most authentic selves.
FOUNDER
OUR STORY
OUR STORY
Mandie Wilder is the founder and visionary behind Courageous Dahlia. She holds both a bachelor’s and a master’s degree in education, but her greatest insights have come from nearly two decades of teaching and inspiring in public schools. Holding a deep passion for helping people discover and embrace their authentic selves in a world full
Mandie Wilder is the founder and visionary behind Courageous Dahlia. She holds both a bachelor’s and a master’s degree in education, but her greatest insights have come from nearly two decades of teaching and inspiring in public schools. Holding a deep passion for helping people discover and embrace their authentic selves in a world full of challenges, this platform, provides resources designed to build courage, boost self-esteem, and empower people to lead fulfilling, inspired lives. Mandie lives in Minnesota with her husband, their three school-aged children, and their beloved dog, Chase.
COURAGEOUS KIDS
COURAGEOUS ADULTS | VALUES WORKSHOP
COURAGEOUS TEENS & YOUNG ADULTS
What does it mean to be a courageous kid? Courage can show up in many ways—like doing the right thing even when it’s hard, being kind and inclusive, telling the truth, trying something new, learning a new skill, admitting mistakes, and standing up for your values. At Courageous Dahlia, we help kids practice using their courage to build a
What does it mean to be a courageous kid? Courage can show up in many ways—like doing the right thing even when it’s hard, being kind and inclusive, telling the truth, trying something new, learning a new skill, admitting mistakes, and standing up for your values. At Courageous Dahlia, we help kids practice using their courage to build a brighter world while gaining self-confidence and resilience along the way.
Below, you’ll find Mandie’s first published children’s book, Do you Know I Love Your Bow? that teaches kids about the power of their words and encourages kindness and inclusion. Also enjoy the free kids activity pages that go along with the book. Simply download, print or upload to a tablet, and enjoy!
COURAGEOUS TEENS & YOUNG ADULTS
COURAGEOUS ADULTS | VALUES WORKSHOP
COURAGEOUS TEENS & YOUNG ADULTS
Teens and young adults, we've got you covered! We offer a life coaching service developed to help you align and shine! The AlignUp program was developed to empower teens and young adults to build self-confidence by helping them identify their core values, discover their purpose, and live authentically. Through personalized coaching, clien
Teens and young adults, we've got you covered! We offer a life coaching service developed to help you align and shine! The AlignUp program was developed to empower teens and young adults to build self-confidence by helping them identify their core values, discover their purpose, and live authentically. Through personalized coaching, clients gain the necessary tools to navigate relationships and conflicts with confidence, make empowered decisions, and set meaningful, aligned goals that keep them on a path that’s right for them.
COURAGEOUS ADULTS | VALUES WORKSHOP
COURAGEOUS ADULTS | VALUES WORKSHOP
COURAGEOUS ADULTS | VALUES WORKSHOP
New and On FIRE: Adult Values Workshop!
Choosing personal development isn’t always easy, yet courageous adults do it anyway. They recognize that real growth begins with knowing what truly matters to them, not what the world has told them to value. By identifying their core values, they gain the clarity and confidence needed to design a li
New and On FIRE: Adult Values Workshop!
Choosing personal development isn’t always easy, yet courageous adults do it anyway. They recognize that real growth begins with knowing what truly matters to them, not what the world has told them to value. By identifying their core values, they gain the clarity and confidence needed to design a life that feels aligned, intentional, and deeply fulfilling. My Values Workshops guide you through this powerful process, helping you uncover what drives you and how to make decisions that honor your authentic self. Whether you join in person or virtually, you’ll walk away with practical tools, meaningful insight, and a renewed sense of direction and ready to build a life that reflects who you are at your core. I present to personal and professional groups of adults.
courageous kids Products
About the Book
This inspiring book shows children how a little courage—and one simple compliment—can make a big difference. Through encouraging words and relatable lessons, kids learn to recognize and celebrate the unique qualities in others, sparking meaningful friendships and fostering inclusion. With each compliment, children build bridges of understanding, enhance social skills, and create an environment where everyone feels seen and valued.Perfect for home or classroom use, this book is a powerful resource for parents and teachers to encourage conversations about kindness, inclusion, and the joy of connecting with others.
Courageous Teens & Young Adults | Alignup Courses & Coaching
Discover Our AlignUp Services
Created to help teens and young adults find clarity, purpose and the confidence to build a life that aligns with each clients values and goals.
Research shows that living a values-based life leads to higher physical and mental well-being by reducing stress and anxiety and improving motivation.
AlignUp Curriculum Session Topics
- IDENTIFYING VALUES
- IDENTIFYING PURPOSE
- LIFE ALIGNMENT & BOUNDARY SETTING
- MINDFULNESS & POSITIVE SELF TALK
- BUILDING CHARACTER
- COMMUNICATION & CONFLICT RESOLUTION
- LEAD YOUR LIFE
- HABITS, ROUTINES AND GOALS
The AlignUp curriculum was developed by your coach, Mandie Wilder
Alignup Programs
3 Course Mini-Series
ALIGNUP Full 8-Session Program
3 Course Mini-Series
- Included Courses
- Identifying Values
- Identifying Purpose
- Life Alignment & Boundary Setting
- Ages 16-25
- Individual or with friends
- Builds clarity, purpose, confidence and healthy personal and relational skills
- 60 mn sessions
- Virtual
- Flexible scheduling
This is a popular option for those seeking more clarity. Usually during a time of big transitions
- Included Courses
- Identifying Values
- Identifying Purpose
- Life Alignment & Boundary Setting
- Ages 16-25
- Individual or with friends
- Builds clarity, purpose, confidence and healthy personal and relational skills
- 60 mn sessions
- Virtual
- Flexible scheduling
This is a popular option for those seeking more clarity. Usually during a time of big transitions such as going to college or starting a new career. This option helps clients gain clarity on what is the most important to them giving them a clear direction on how they should move forward.
A La Carte Sessions
ALIGNUP Full 8-Session Program
3 Course Mini-Series
- Pick a course
- Identifying Values
- Mindfulness & Positive Self Talk
- Building Character
- Communication & Conflict Resolution
- Ages 16-25
- Individual or with friends
- 60 mn sessions
- Virtual
- Flexible Scheduling
This is a great option for those who want to try one course that relates to an area of interest and growth opportunity.
ALIGNUP Full 8-Session Program
ALIGNUP Full 8-Session Program
ALIGNUP Full 8-Session Program
- Courses
- Identifying Values
- Identifying Purpose
- Life Alignment & Positive Self Talk
- Building Character
- Communication & Conflict Resolution
- Lead your Life
- Habits, Routines & Goals
- Ages 16-25
- Individual or with friends
- 8 sessions total (1 hr per session)
- Virtual setting
- Flexible Scheduling
- Lifetime access to AlignUp Curriculum
Each session will provide b
- Courses
- Identifying Values
- Identifying Purpose
- Life Alignment & Positive Self Talk
- Building Character
- Communication & Conflict Resolution
- Lead your Life
- Habits, Routines & Goals
- Ages 16-25
- Individual or with friends
- 8 sessions total (1 hr per session)
- Virtual setting
- Flexible Scheduling
- Lifetime access to AlignUp Curriculum
Each session will provide both learning and personalized support. Clients will engage with the AlignUp curriculum and have dedicated time for individualized coaching.
We work with groups Too!
We offer the Values Workshop for all types of groups including sports teams and club groups
.
Meet your coach & Instructor
Hi there!
I’m excited to introduce myself and share the heart behind AlignUp Life Coaching. With years of experience and extensive training in education, human development, brain science, health, and personal wellness, my greatest passion lies in helping teens and young adults thrive in their personal journeys.
As an educator for over 18 years in a high school setting, I’ve witnessed firsthand the struggles teens face. That’s why I created AlignUp—a life coaching curriculum rooted in both academic knowledge and personal growth. It’s a powerful blend of what I’ve learned through college, graduate studies, and lived experience. AlignUp begins by building a strong two-part foundation:
- Clarifying Core Values – Clients engage in guided exercises to identify what truly matters to them.
- Discovering Purpose – Whether it's one clear mission or multiple meaningful pursuits, clients uncover what drives them.
From there, we explore every area of life—relationships, hobbies, social media, habits, and behaviors—to assess whether they align with their values and purpose. When misalignments are found, clients learn how to release what no longer serves them and make space for what truly does. I’m here to educate, listen, empathize, guide, encourage, celebrate, and instill courage in every client. My mission is to help teens and young adults live an authentic values-based life, with confidence and clarity, as they step into the life they’re meant to lead. Gratefully, Mandie Wilder